• Solstice Rising - A Yoga Day Retreat in Stratford-upon-Avon

    Solstice Rising - A Yoga Day Retreat in Stratford-upon-Avon

    14 June 2025, Stratford-upon-Avon

    Solstice Rising - A Yoga Day Retreat at The Town Hall, a grade II listed building in the heart of Shakespeare's birthplace in the beautiful town of Stratford-upon-Avon

    As Solstice rises and the first day of Summer approaches, immerse yourself in this one Day Retreat of Yoga and celebration.

    The Day begins at 9am with tea/coffee light snacks and registration.

    9.30am - Opening ceremony and Kirtan with Alex & Julie MrowickI

    10.30am - Dynamic Vinyasa with The legendary Stewart Gilchrist

    12.30pm - Healthy, nutrious and delicious vegetarian lunch from Lexi's Loving Spoonful

    1.30pm - Sound Bath and Yin Yoga with Veronica Winter & Jan Weston

    2.30pm - Break

    3pm - Zen meditation, Opening chant, Surya A & B and workshop on the Standing postures with Joey Miles

    5.30pm - Relections and goodbyes

    £89 - Includes all workshops, unlimited teas, coffees, water, Lunch and snacks

  • Bending Over Backwards to Open Your Heart

    Bending Over Backwards to Open Your Heart

    Sunday 6th July, London

    This workshop consists of the four practical aspects of Classical aṣṭāṅga yoga: āsana, prānāyāma, dhyāna and mantra. The vinyāsa krama that is practised consists of a sequence of yogasana that is linked together by a continuous thread of breath and conscious attention.

    The focus on backbends is to specifically bring about harmony in all the esoteric anatomy but with the emphasis on the harmonisation of anāhata (heart) chakra which propagates sukha (happiness) and overcomes duḥkha (suffering).

    Stewarts workshops are demanding, innovative and based on traditional Yogic teachings. He infuses his high energy and challenging teachings with philosophy, politics and humour. His classes include an emphasis on breath, vinyasa and philosophy with physical adjustments. Stewart applies the authentic teachings of yoga to the modern postural world to create thought-provoking classes.

    Some yoga experience is required.

    12.30-2.30pm
    £40

  • 40h Alignment, Assists and Adjustments Training - In Studio with Stewart Gilchrist

    40h Alignment, Assists and Adjustments Training

    10-14 September 2025, London

    This training will offer the student the opportunity to learn alignment, adjusts and assists under the tutelage of Stewart Gilchrist who has been teaching hands on Modern Postural Yoga for over 25 years.

     By attending this training participants will be:

    Made aware of: (a) health and safety issues (b) risk assessment (c) issues central to inappropriate touch and “Me Too” (d) the need for a relevant legal disclaimers.

    Able to provide alignment, appropriate assists, adjusts and use of props for a variety of warm ups and Surya Namaskara A and B.

    Able to provide alignment, appropriate assists, adjusts and use of props for a wide diversity of asanas and their connective vinyasas within a required sequence.

    Given a detailed introduction to the use esoteric alignment and the function of chakras in a vinyasa class.

    Provided with a safe and considerate environment and an invaluable opportunity to gain important hands experience of alignment, assists and adjusts under the expert guidance, knowledgeable and authoritative teaching of Stewart and his assistants.

    Dates: 10th to 14th September 2025
    Venue: Indaba Yoga Studio 

    SCHEDULE

    Wednesday 10th
    9.30–12:30: Intro and Practice 
    12:30–13:00: Break
    13:00–17.00: Training 

    Thursday 11th
    9:00–10:30: Training 
    10:30–12:00: Class (Regular Yogasana 1:1)
    12:00–12:30: Break
    12:30–16:30: Training 

    Friday 12th
    9:30–12:30: Practice 
    12:30–13:00: Break
    13:00–17:00: Training 

    Saturday 13th
    9.30–12:30: Practice 
    12:30–13:00: Break
    13:00–17:00: Training

    Sunday 14th
    10:00–11:30: Class (Regular Yogasana 1:1)
    12:00–14:00: Break
    14:00–16:30: Training 

    *8 hour homework will be assigned by Stewart during the training.

    Eligibility and Prerequisite

    This training is for Yoga teachers who want to gain hands-on and theoretical experience of alignment, assist and adjusts in a Modern Postural Yoga practice.

    Accreditation
    The training is counted towards the 40-Hour Continuing Education through the Yoga Alliance.

    40 Hours Continuing Education digital certificate will be provided after completion of the full training and required homework. All the modules must be attended in order to receive the certificate.

    Tuition Fee

    Early Bird: limited to 10 spots, available until sold out - £675
    Regular Price: - after Early Bird spots are filled - £750

  • Yoga Flow!! A Renaissance of the Art of Vinyasa Krama.

    Yoga Flow!! A Renaissance of the Art of Vinyasa Krama.

    27 September 2025, Luxembourg

    A workshop that explores the fundamental elements of Vinyasa Krama, a practice Stewart has been teaching for over 25 years and has seen evolve into one of the most popular and practiced approaches to Yoga worldwide.

    The workshop includes practical aspects of Ashtanga: asana, pranayama, meditation, and mantra.

    3.15pm - 4.45pm.