WORKSHOPS
(4)
ALL THREE BECOME ONE
Fri, 04/12/2026 — Sun, 06/12/2026
:::This workshop will take place in our studio in 1160, Grundsteingasse 12, 11160 Vienna::::
A series of three workshops exploring the foundational elements of Vinyasa practice: breath, bandha and drishti — the three points through which practice becomes integrated. Each workshop can be taken individually or as a complete series.
In a landscape of increasingly diluted interpretations of yoga, this series returns to a direct, somatic and lineage-based approach. It is not performative, nor is it decorative.
Practice as it was intended to be: precise, embodied and whole.
Rooted in the Mysore tradition, these workshops explore Tristhāna – the principle that breath, body and mind are not separate, but unified through practice. Rather than adding more, we refine what is already there.
Each workshop combines āsana, prāṇāyāma, mantra and meditation, with hands-on adjustments and philosophical context drawn from Stewart’s decades of study and teaching.
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Friday 4.12.: WORKSHOP 1: BREATH from 6pm - 9 pm
Breath is the foundation. This workshop looks at the role of breath not just as a technique, but as the organising principle of practice, or the thread that connects movement, attention and internal rhythm.
When breath leads, practice changes.
This session will include Asana, Pranayama and Meditation: precise, embodied and whole.
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Saturday 5.12.: WORKSHOP 2: BANDHA from 10am - 1pm
Bandhas are often misunderstood. This workshop explores the subtle engagement of physical, energetic and mental locks — not as force, but as intelligent containment and direction of energy.
Without bandha, practice dissipates. With it, it becomes integrated.
This session will include Asana, Pranayama and Meditation: precise, embodied and whole.
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Sunday 6.12.: WORKSHOP 3: DRISHTI from 10am - 1pm
Where you place your gaze shapes your mind. This workshop focuses on drishti (or the discipline of attention) and how it influences stability, clarity and presence within practice.
To see clearly is to practise clearly.
This session will include Asana, Pranayama and Meditation: precise, embodied and whole.
Limited spots available!
Friday 4.12.: WORKSHOP 1: BREATH from 6pm - 9 pm
Saturday 5.12.: WORKSHOP 2: BANDHA from 10am - 1pm
Sunday 6.12.: WORKSHOP 3: DRISHTI from 10am - 1pm
This workshop will be held in ENGLISH
Feelgood-Members get 10 % off the ticket - please contact us through info@feelgoodstudio.at.
Step into a weekend of contrast and connection. Over two days, we’ll explore the dynamic flow of Vinyasa Yoga rooted in the Mysore tradition, alongside the subtle, restorative depths of breathwork, Nada (sound), meditation, and Yogasana. Stewart Gilchrist is a senior registered yoga teacher known in London and internationally for his popular, innovative, authentic dynamic classes.
We're always happy when Stewie is back in town - don't miss it!
Schedule Saturday 26 September 9:30 AM – 12:00 PM
| Morning Practice 12:00 PM – 1:00 PM | Break + Vegan Lunch (OPTIONAL) Sunday 27 September 9:30 AM – 12:00 PM | Morning Practice 12:00 PM – 2:00 PM | Break + Vegan Lunch (OPTIONAL) 2:00 PM – 5:00 PM | Afternoon / Evening Session Book all the full weekend, all 4 sessions for 150€ or drop-in to any session for 40€ Refund policy: no refunds after booking.
THE HARD & THE SOFT: A TWO-DAY IMMERSIVE RETREAT AT JIVAMUKTI YOGA PARIS WITH STEWART GILCHRIST
26 - 27 September 2026 - Paris
TRISTHĀNA: THE HEART OF VINYASA
Mission, London
Sunday 31st May: 3.30-5.30pm
Sunday 9th August: 1.00-3.00pm
Friday 9th Oct: 6.00-8.00pm
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A series of three workshops exploring the foundational elements of Vinyasa practice: breath, bandha and drishti — the three points through which practice becomes integrated. Each workshop can be taken individually or as a complete series.
-
Modern yoga is often taught as sequence. These workshops returns to the method.
Rooted in the Mysore tradition, these workshops explore Tristhāna – the principle that breath, body and mind are not separate, but unified through practice. Rather than adding more, we refine what is already there.
Each workshop combines āsana, prāṇāyāma, mantra and meditation, with hands-on adjustments and philosophical context drawn from Stewart’s decades of study and teaching.
-
Breath is the foundation. This workshop looks at the role of breath not just as a technique, but as the organising principle of practice, or the thread that connects movement, attention and internal rhythm.
When breath leads, practice changes.
-
Bandhas are often misunderstood. This workshop explores the subtle engagement of physical, energetic and mental locks — not as force, but as intelligent containment and direction of energy.
Without bandha, practice dissipates. With it, it becomes integrated.
-
Where you place your gaze shapes your mind. This workshop focuses on drishti (or the discipline of attention) and how it influences stability, clarity and presence within practice.
To see clearly is to practise clearly.
-
In a landscape of increasingly diluted interpretations of yoga, this series returns to a direct, somatic and lineage-based approach. It is not performative, nor is it decorative.
Practice as it was intended to be: precise, embodied and whole.
-
YOGA WORKSHOP CON STEWART GILCHRIST
3 - 4 October 2026 - Carpi, Italy
Dettagli evento
A different kind of tension
Il prossimo 3 e 4 ottobre 𝐒𝐭𝐞𝐰𝐚𝐫𝐭 𝐆𝐢𝐥𝐜𝐡𝐫𝐢𝐬𝐭 sarà nuovamente nostro ospite per una serie di 4 incontri!
Questo ciclo di lezioni si articola attorno alle quattro grandi famiglie della pratica degli asana, ciascuna capace di aprire uno spazio di esplorazione, consapevolezza e trasformazione:
posture in piedi ed equilibri;
flessioni in avanti;
piegamenti indietro;
inversioni e Yoga Nidra.
Ogni sessione include la pratica degli asana e del pranayama, la meditazione e la recitazione di mantra.
Un accompagnamento ambient eclettico di Nada Yoga (lo yoga del suono), sarà eseguito dal vivo da Massimo durante il rilassamento.
Posti limitati!
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𝘚𝘢𝘣𝘢𝘵𝘰 3 ottobre
h10-12 prima sessione
h14-16 seconda sessione
𝘋𝘰𝘮𝘦𝘯𝘪𝘤𝘢 4 ottobre
h9-11 prima sessione
h12-14 seconda sessione
Al termine delle classi ci sarà una spazio dedicato a domande e risposte sulla pratica svolta.
Per informazioni sulle modalità di partecipazione potete contattarci direttamente:
𝘕𝘢𝘭𝘪 334 3297665
𝘔𝘢𝘹 349 5276496
YOGA DARŚANA E VINYĀSA KRAMA
21-22 November 2026 - Treviso, Italy
Un approccio radicale all'autentico Yoga darśana e Vinyāsa Krama.
4 sessioni pensate in "sequenza intelligente", che approfondiranno il tradizionale Haṭha Yoga āsana, il Vinyāsa moderno e la filosofia antica da una vasta gamma di fonti yogiche originali. Saranno quindi inclusi tutti elementi degli otto passi dell' Aṣṭāṅgayoga e i mantra.
WHEN
Saturday
10.00/12.30
13.30/16.00
Sunday
9.30/11.30
12.30/14.30
LOCATION
Danzainsieme
Via Aleardo Aleardi, 36
Treviso
TREVISO
21–22 NOVEMBRE
info:
📱 MARIANNA 3284744344
📱 ROBERTO 3428068644