WORKSHOPS
(9)
ALIGNMENT, ASSISTS AND ADJUSTMENTS TRAINING (25H CET)
This training will offer the student the opportunity to learn alignment, adjusts and assists under the tutelage of Stewart Gilchrist who has been teaching hands on Modern Postural Yoga for over 25 years.
11 - 13 September 2026, London
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By attending this training participants will be:
Made aware of: (a) health and safety issues (b) risk assessment (c) issues central to inappropriate touch and โMe Tooโ (d) the need for a relevant legal disclaimers.
Able to provide alignment, appropriate assists, adjusts and use of props for a variety of warm ups and Surya Namaskara A and B.
Able to provide alignment, appropriate assists, adjusts and use of props for a wide diversity of asanas and their connective vinyasas within a required sequence.
Given a detailed introduction to the use esoteric alignment and the function of chakras in a vinyasa class.
Provided with a safe and considerate environment and an invaluable opportunity to gain important hands experience of alignment, assists and adjusts under the expert guidance, knowledgeable and authoritative teaching of Stewart and his assistants.
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*8 hour homework will be assigned by Stewart during the training.
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Friday 11th
9:30โ12:30: Practice
12:30โ13:00: Break
13:00โ17:00: Training
Saturday 12th
9:30โ12:30: Practice
12:30โ13:00: Break
13:00โ17:00: Training
Sunday 13th
10:00โ11:30: Class (Regular Yogasana 1:1)
11:30โ12:00: Break
12:30โ17:00: Training -
โThe Alpha and Omega Of Trikonasana.โ Prashant Iyenger
โArt of Adjusting.โ Brian Cooper
โYoga Adjustmentsโ Mark Stephens
โYoga assistsโ David life and Sharon Gannon
โYoga Posture Adjustmentsโ Stephanie Pappas
โCool Yoga tricksโ Miriam Austin
โThe Art of Observing and Adjustingโ Jung Doohwa
โAstanga Adjustmentsโ Mel Cooper
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This training is for Yoga teachers who want to gain hands-on and theoretical experience of alignment, assist and adjusts in a Modern Postural Yoga practice.
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The training is counted towards the 25-Hour Continuing Education through the Yoga Alliance.
25 Hours Continuing Education digital certificate will be provided after completion of the full training and required homework. All the modules must be attended in order to receive the certificate.
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Early bird until 9th July: ยฃ400
Regular price from 10th July: ยฃ450
OH SHALA FESTIVAL 2026
10 - 12 JULY 2026 - Buckinghamshire
USE CODE WITHLOVE26 for 15% off tickets!
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A brand new wellness community gathering nestled in Penn, Buckinghamshire.
Join us for three days to explore and immerse yourself in a range of holistic workshops and wellbeing practices in community that nourishes your body, mind and soul!
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Included in your tickets:
6 Tents
Over 40 workshops
Over 50 practitioners
Vegan food
Local business stalls
Local holistic practitionersโ
Sauna & Woodland
Family Area
Workshops include:
Yoga, Meditation, Chanting, Kirtan, Feminine Health & Sacred Ceremony, Circus, Dance, Capoeira, Crystal Healing, Children's Yoga, Qi Gong, Crafts, Tai Chi, Wellbeing Talks, African Drumming, Handstands, Live Artists & Music and much more!!!
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Kids under 12โs go FREE!
FREE PARKING // PLASTIC FREE // COMPLETLEY VEGAN
In order to promote a more sustainable environment, free drinking water is provided. There will be no bottled water sold on site. Please bring a re-useable bottle, mug and cutlery to help us make this festival ZERO WASTE!
All vendors are plastic free and follow a zero waste policy.
Enquires (including applying for stalls, tents and vendors) at hello@ohshalafestival.com
WORLD YOGA DAY FESTIVAL
10th anniversary โ Practice with StewG across the weekend.
The World Yoga Festival, hosted by The Arsha Kula Foundation (UK Registered Charity No. 1171708), is bringing together the most revered collection of teachers in yoga, meditation and wisdom gathered together in one glorious 4-day open-air festival on 30 Jul - 2 Aug 2026 in the grounds of Henley Showground, Marlow Road, Henley-on-Thames RG9 3AS.
1st - 2nd August 2026 - Henley-On-Thames
TRISTHฤNA: THE HEART OF VINYASA
Mission, London
Sunday 31st May: 3.30-5.30pm
Sunday 9th August: 1.00-3.00pm
Friday 9th Oct: 6.00-8.00pm
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A series of three workshops exploring the foundational elements of Vinyasa practice: breath, bandha and drishti โ the three points through which practice becomes integrated. Each workshop can be taken individually or as a complete series.
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Modern yoga is often taught as sequence. These workshops returns to the method.
Rooted in the Mysore tradition, these workshops explore Tristhฤna โ the principle that breath, body and mind are not separate, but unified through practice. Rather than adding more, we refine what is already there.
Each workshop combines ฤsana, prฤแนฤyฤma, mantra and meditation, with hands-on adjustments and philosophical context drawn from Stewartโs decades of study and teaching.
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Breath is the foundation. This workshop looks at the role of breath not just as a technique, but as the organising principle of practice, or the thread that connects movement, attention and internal rhythm.
When breath leads, practice changes.
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Bandhas are often misunderstood. This workshop explores the subtle engagement of physical, energetic and mental locks โ not as force, but as intelligent containment and direction of energy.
Without bandha, practice dissipates. With it, it becomes integrated.
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Where you place your gaze shapes your mind. This workshop focuses on drishti (or the discipline of attention) and how it influences stability, clarity and presence within practice.
To see clearly is to practise clearly.
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In a landscape of increasingly diluted interpretations of yoga, this series returns to a direct, somatic and lineage-based approach. It is not performative, nor is it decorative.
Practice as it was intended to be: precise, embodied and whole.
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THE RADICAL REALITY OF AUTHENTIC VINYASA YOGA
5 & 6 September 2026 - Dublin, Ireland
yogahub Camden
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Four workshops across 2 days
12pm - 2pm & 3.30pm - 5.30pm each day
โฌ179 (Full price for all four workshops)
โฌ159 Early bird (ends 1 August)
These weekend of XL classes are traditional vinyasa yoga classes that have a wide range of practices however the essence of all is tristhana.
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Individual workshops can be booked as drop-in sessions (โฌ49 each); however, attending all four is recommended for the best experience.
Unlike western invented vanity and fake interpretations of yoga, they are free from modern gimmicks and are based on original teachings from India.
As the majority of taught classes globally today are sequenced classes it is important to look deeper at the heart of the practice.
These four XL CLASSES EXPLORE the three practical places that are central to the concept of how the โthree become oneโ in the practice of Vinyasa Krama.
THEY ALL include asana, pranayam, mantra and meditation along with experienced hands on adjustments and are instilled with Yoga philosophy from a learned and experienced teacher who has studied Yoga to MA and PhD level.)Each session will focus on:
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The first of the three places in Vinyasa is breath and this session looks at the significance of the most important part of practice and life!
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Locks or taps? The second necessary aspect of Vinyasa is the necessity of engaging all three physical, mental and spiritual bonds in practice.
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The gaze has many profound effects within the Vinyasa Yoga practice and the fixation of this is the subject of this class.
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Tristhana is a central element of all vinyasa practices!
Step into a weekend of contrast and connection. Over two days, weโll explore the dynamic flow of Vinyasa Yoga rooted in the Mysore tradition, alongside the subtle, restorative depths of breathwork, Nada (sound), meditation, and Yogasana. Stewart Gilchrist is a senior registered yoga teacher known in London and internationally for his popular, innovative, authentic dynamic classes.
We're always happy when Stewie is back in town - don't miss it!
Schedule Saturday 26 September 9:30 AM โ 12:00 PM
| Morning Practice 12:00 PM โ 1:00 PM | Break + Vegan Lunch (OPTIONAL) Sunday 27 September 9:30 AM โ 12:00 PM | Morning Practice 12:00 PM โ 2:00 PM | Break + Vegan Lunch (OPTIONAL) 2:00 PM โ 5:00 PM | Afternoon / Evening Session Book all the full weekend, all 4 sessions for 150โฌ or drop-in to any session for 40โฌ Refund policy: no refunds after booking.
THE HARD & THE SOFT: A TWO-DAY IMMERSIVE RETREAT AT JIVAMUKTI YOGA PARIS WITH STEWART GILCHRIST
26 - 27 September 2026 - Paris
YOGA WORKSHOP CON STEWART GILCHRIST
3 - 4 October 2026 - Carpi, Italy
Dettagli evento
A different kind of tension
Il prossimo 3 e 4 ottobre ๐๐ญ๐๐ฐ๐๐ซ๐ญ ๐๐ข๐ฅ๐๐ก๐ซ๐ข๐ฌ๐ญ sarร nuovamente nostro ospite per una serie di 4 incontri!
Questo ciclo di lezioni si articola attorno alle quattro grandi famiglie della pratica degli asana, ciascuna capace di aprire uno spazio di esplorazione, consapevolezza e trasformazione:
posture in piedi ed equilibri;
flessioni in avanti;
piegamenti indietro;
inversioni e Yoga Nidra.
Ogni sessione include la pratica degli asana e del pranayama, la meditazione e la recitazione di mantra.
Un accompagnamento ambient eclettico di Nada Yoga (lo yoga del suono), sarร eseguito dal vivo da Massimo durante il rilassamento.
Posti limitati!
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๐๐ข๐ฃ๐ข๐ต๐ฐ 3 ottobre
h10-12 prima sessione
h14-16 seconda sessione
๐๐ฐ๐ฎ๐ฆ๐ฏ๐ช๐ค๐ข 4 ottobre
h9-11 prima sessione
h12-14 seconda sessione
Al termine delle classi ci sarร una spazio dedicato a domande e risposte sulla pratica svolta.
Per informazioni sulle modalitร di partecipazione potete contattarci direttamente:
๐๐ข๐ญ๐ช 334 3297665
๐๐ข๐น 349 5276496