WORKSHOPS
(9)
ALIGNMENT, ASSISTS AND ADJUSTMENTS TRAINING (25H CET)
This training will offer the student the opportunity to learn alignment, adjusts and assists under the tutelage of Stewart Gilchrist who has been teaching hands on Modern Postural Yoga for over 25 years.
11 - 13 September 2026, London
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By attending this training participants will be:
Made aware of: (a) health and safety issues (b) risk assessment (c) issues central to inappropriate touch and “Me Too” (d) the need for a relevant legal disclaimers.
Able to provide alignment, appropriate assists, adjusts and use of props for a variety of warm ups and Surya Namaskara A and B.
Able to provide alignment, appropriate assists, adjusts and use of props for a wide diversity of asanas and their connective vinyasas within a required sequence.
Given a detailed introduction to the use esoteric alignment and the function of chakras in a vinyasa class.
Provided with a safe and considerate environment and an invaluable opportunity to gain important hands experience of alignment, assists and adjusts under the expert guidance, knowledgeable and authoritative teaching of Stewart and his assistants.
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*8 hour homework will be assigned by Stewart during the training.
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Friday 11th
9:30–12:30: Practice
12:30–13:00: Break
13:00–17:00: Training
Saturday 12th
9:30–12:30: Practice
12:30–13:00: Break
13:00–17:00: Training
Sunday 13th
10:00–11:30: Class (Regular Yogasana 1:1)
11:30–12:00: Break
12:30–17:00: Training -
“The Alpha and Omega Of Trikonasana.” Prashant Iyenger
“Art of Adjusting.” Brian Cooper
“Yoga Adjustments” Mark Stephens
“Yoga assists” David life and Sharon Gannon
“Yoga Posture Adjustments” Stephanie Pappas
“Cool Yoga tricks” Miriam Austin
“The Art of Observing and Adjusting” Jung Doohwa
“Astanga Adjustments” Mel Cooper
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This training is for Yoga teachers who want to gain hands-on and theoretical experience of alignment, assist and adjusts in a Modern Postural Yoga practice.
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The training is counted towards the 25-Hour Continuing Education through the Yoga Alliance.
25 Hours Continuing Education digital certificate will be provided after completion of the full training and required homework. All the modules must be attended in order to receive the certificate.
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Early bird until 9th July: £400
Regular price from 10th July: £450
Step into a weekend of contrast and connection. Over two days, we’ll explore the dynamic flow of Vinyasa Yoga rooted in the Mysore tradition, alongside the subtle, restorative depths of breathwork, Nada (sound), meditation, and Yogasana. Stewart Gilchrist is a senior registered yoga teacher known in London and internationally for his popular, innovative, authentic dynamic classes.
We're always happy when Stewie is back in town - don't miss it!
Schedule Saturday 26 September 9:30 AM – 12:00 PM
| Morning Practice 12:00 PM – 1:00 PM | Break + Vegan Lunch (OPTIONAL) Sunday 27 September 9:30 AM – 12:00 PM | Morning Practice 12:00 PM – 2:00 PM | Break + Vegan Lunch (OPTIONAL) 2:00 PM – 5:00 PM | Afternoon / Evening Session Book all the full weekend, all 4 sessions for 150€ or drop-in to any session for 40€ Refund policy: no refunds after booking.
THE HARD & THE SOFT: A TWO-DAY IMMERSIVE RETREAT AT JIVAMUKTI YOGA PARIS WITH STEWART GILCHRIST
26 - 27 September 2026 - Paris
TRISTHĀNA: THE HEART OF VINYASA
Mission, London
Sunday 31st May: 3.30-5.30pm
Sunday 9th August: 1.00-3.00pm
Friday 9th Oct: 6.00-8.00pm
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A series of three workshops exploring the foundational elements of Vinyasa practice: breath, bandha and drishti — the three points through which practice becomes integrated. Each workshop can be taken individually or as a complete series.
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Modern yoga is often taught as sequence. These workshops returns to the method.
Rooted in the Mysore tradition, these workshops explore Tristhāna – the principle that breath, body and mind are not separate, but unified through practice. Rather than adding more, we refine what is already there.
Each workshop combines āsana, prāṇāyāma, mantra and meditation, with hands-on adjustments and philosophical context drawn from Stewart’s decades of study and teaching.
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Breath is the foundation. This workshop looks at the role of breath not just as a technique, but as the organising principle of practice, or the thread that connects movement, attention and internal rhythm.
When breath leads, practice changes.
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Bandhas are often misunderstood. This workshop explores the subtle engagement of physical, energetic and mental locks — not as force, but as intelligent containment and direction of energy.
Without bandha, practice dissipates. With it, it becomes integrated.
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Where you place your gaze shapes your mind. This workshop focuses on drishti (or the discipline of attention) and how it influences stability, clarity and presence within practice.
To see clearly is to practise clearly.
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In a landscape of increasingly diluted interpretations of yoga, this series returns to a direct, somatic and lineage-based approach. It is not performative, nor is it decorative.
Practice as it was intended to be: precise, embodied and whole.
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YOGA WORKSHOP CON STEWART GILCHRIST
3 - 4 October 2026 - Carpi, Italy
Dettagli evento
A different kind of tension
Il prossimo 3 e 4 ottobre 𝐒𝐭𝐞𝐰𝐚𝐫𝐭 𝐆𝐢𝐥𝐜𝐡𝐫𝐢𝐬𝐭 sarà nuovamente nostro ospite per una serie di 4 incontri!
Questo ciclo di lezioni si articola attorno alle quattro grandi famiglie della pratica degli asana, ciascuna capace di aprire uno spazio di esplorazione, consapevolezza e trasformazione:
posture in piedi ed equilibri;
flessioni in avanti;
piegamenti indietro;
inversioni e Yoga Nidra.
Ogni sessione include la pratica degli asana e del pranayama, la meditazione e la recitazione di mantra.
Un accompagnamento ambient eclettico di Nada Yoga (lo yoga del suono), sarà eseguito dal vivo da Massimo durante il rilassamento.
Posti limitati!
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𝘚𝘢𝘣𝘢𝘵𝘰 3 ottobre
h10-12 prima sessione
h14-16 seconda sessione
𝘋𝘰𝘮𝘦𝘯𝘪𝘤𝘢 4 ottobre
h9-11 prima sessione
h12-14 seconda sessione
Al termine delle classi ci sarà una spazio dedicato a domande e risposte sulla pratica svolta.
Per informazioni sulle modalità di partecipazione potete contattarci direttamente:
𝘕𝘢𝘭𝘪 334 3297665
𝘔𝘢𝘹 349 5276496
YOGA DARŚANA E VINYĀSA KRAMA
21-22 November 2026 - Treviso, Italy
Un approccio radicale all'autentico Yoga darśana e Vinyāsa Krama.
4 sessioni pensate in "sequenza intelligente", che approfondiranno il tradizionale Haṭha Yoga āsana, il Vinyāsa moderno e la filosofia antica da una vasta gamma di fonti yogiche originali. Saranno quindi inclusi tutti elementi degli otto passi dell' Aṣṭāṅgayoga e i mantra.
WHEN
Saturday
10.00/12.30
13.30/16.00
Sunday
9.30/11.30
12.30/14.30
LOCATION
Danzainsieme
Via Aleardo Aleardi, 36
Treviso
TREVISO
21–22 NOVEMBRE
info:
📱 MARIANNA 3284744344
📱 ROBERTO 3428068644